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Think you need 10,000 steps a day? Science says otherwise - Live 5 News

Автор Google New

· 7 переглядів
  1. Think you need 10,000 steps a day? Science says otherwise  Live 5 News
  2. A meta-analysis of nearly 47,500 adults found that mortality risk kept falling as people took more daily steps, with the association levelling off at roughly 6,000 to 8,000 steps a day among adults aged 60 and older.  Space Daily
  3. 100 kilometres of pain: How I completed Belgium's 'Death march'  The Brussels Times
  4. 10,000 steps? Or 100 kilometres? How much walking do we actually need?  The Brussels Times
  5. Forget the 10,000-step rule: Here’s how much you may actually need to walk daily  The Economic Times

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